Aerial

F2F

Bungee Workout
Aerial Arts
Group Fitness

About AF2F

Aerial Fit2Fly is a group fitness studio offering a large variety of classes. One of only a small handful of studios in Indiana offering Bungee workouts, we also offer several different types of aerial classes and floor classes. Popular classes include Kangoo, Barre, Barbell Pump, Cardio Drumming, Hip-Hop Step, Aerial Silks, Aerial Sling and Lyra. Please check out the class descriptions below for more information. Follow us on Facebook and Instagram for daily updates and check us out on MINDBODY to see our weekly schedule.

Aerial Fit2Fly offers a promotion for all new customers. Try 1 week of unlimited classes for $30 or 2 weeks of unlimited classes for $50. Text (248) 895-7825 to redeem.

Monthly Membership Options

Must commit to 3 months.
Floor Classes Only

Flight Classes Include: Bungee Classes, Aerial Silks, Aerial Sling, and Lyra

Floor Classes include: All Other Classes

Monthly Membership Options

Must commit to 3 months.
Floor Classes Only

Flight Classes Include: Bungee Classes, Aerial Silks, Aerial Sling, and Lyra

Floor Classes include: All Other Classes

$ 70 Monthly

8 Classes Per Month

$ 100 Monthly

UNLIMITED Classes Per Month

Best Deal

$ 85 Monthly

10 Classes Per Month

*Add Flight Classes to Any Membership for $50

Special for All New Customers:
1 Week Unlimited Classes for $30 (includes floor and flight classes)
2 Week Unlimited Classes for $50 (includes floor and flight classes)

Love 1 Certain Class?
Floor Package: 6 Classes for $50
Flight Package: 6 Classes for $100
Must Use packages within 90 days of purchase

Drop In Floor Classes $12
Drop In Flight Classes $20

Private Parties:
$200 for 1 hour, up to 10 people
$300 for 1.5 hours, up to 10 people

$5 fee for a late cancellation.
A late cancellation is considered 4 hours before class

Aerial Fitness

(In the Floor Class category)
Everyone can benefit from the yoga hammock. In this class we focus on stretching, balance and strength training. This class combines a traditional TRX style workout with aerial yoga. It offers students the opportunity to perform yoga poses while suspended and inverted on the hammock. This allows for deeper backbends and spinal decompression while relieving pressure on the joints and building strength and flexibility.

Aerial
Sling

This apparatus is very similar to split fabric aerial silks, but fabric is looped into a sling at the bottom.

Bungee
Workout™

This high intensity, low impact cardio workout is fun for all fitness lovers. The resistance of the bungee provides an exciting experience of flying through the air while at the same time, raising your heart rate, burning calories, and toning muscle.

Intro To Bungee must be completed before you may move on to any other Bungee class. This is our beginners class that will teach you all the basic bungee fundamentals along with getting you comfortable with the harness. We suggest you take this class several times or until you feel comfortable with the terminology, moves, footwork, and getting on and off the bungee, before moving on to the next levels.

Level 1: Here we move on past the basics, learning more advanced moves. There is still a lot of repetition as you get comfortable with new moves and footwork, while also starting to string moves together into a choreographed routine.

Bungee Intervals: This class is a high-intensity low impact form of Circuit training, incorporating hand weights and the bungee for a fun twist. It is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.

Level 2: For those who have mastered the basic moves and are ready for more of a challenge. In these classes, you learn a more advanced routine choreographed to music for a fun high-cardio workout.

What to wear:

Tight leggings or pants
High-impact sports bra
Good workout shoes

Cardio
Drumming

Cardio drumming combines creativity & fitness – using an exercise ball & drumsticks – to create one of the most fun workouts you’ll ever do. This full body workout combines cardio, conditioning, and strength training. Movements include drumming while alternating squatting and lunges to strengthen inner and outer thighs, buttocks, core muscles and back muscles. Rock out to upbeat tunes while increasing your heart rate & burning calories for an effective and exciting workout.

Lyra/Aerial
Hoop

Lyra classes, also known as aerial hoop, is a class using a circular steel circus apparatus suspended from the ceiling. It is used to perform beautiful movements and shapes in the air and can be used static or spinning.

Kangoo
Power / Dance

Kangoo is the leader for safe, mobile rebound exercise. This is like aerobics, but with springs on your feet! This workout reduces impact on joints and muscles while burning twice the calories in half the time as compared to a traditional group aerobics.

Have your own shoes? Save $3 per session!

Aerial Silks

This class is going to be offered to those students looking to defy gravity. This exercise is done by the student performing acrobats while hanging from fabric. Students use the fabric to climb, wrap, suspend, fall or spiral their bodies. It is a great routine for increasing strength and flexibility.

Barre
Classes

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Hip hop step aerobics

A revamp of traditional step aerobics. With routines set to old and new school hip-hop, it makes you want to get up and move while getting a great caloric burn!

Nonstop cardio featuring such movements as high kness, kicks, punches, burpees and much more!

Barbell
Pump

This BodyPump inspired class uses light to moderate weights with lots of repetition. It is a full body workout that incorporates squats, presses, curls and more. Come get lean, build strength and tone muscle during this high intensity class set to upbeat music. This class is for all levels.

Flexibility
Classes

Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination.

Instructors

Charity
Rees

Lindsay
Fuller

Whitney
Jimenez

Brittney
Walsh

Michelle
Fosnot

Sam
Copus

Ashley
Morrow

Audra
Koontz

Kristy
Dunham

Myranda
Smith

Weight
Restrictions

Bungee Workout and Bounce Fit: 250lbs.

Age
Restrictions

Our studio accepts members 14 years old and up
Specific youth classes are for ages 9-14.

Restrictions for Bungee Workout include any kind of stomach surgery, C-section, tummy tuck, etc. You must wait six months post surgery before taking a bungee class.